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Old Mar 12, 2018, 07:07 PM
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Deejay14 Deejay14 is offline
Grand Poohbah
 
Member Since: Sep 2016
Location: USA
Posts: 1,527
Honestly, DBT is a skill building model and the skills learned can help with life in general. No it won't help clear your depression,etc., but learning distress tolerance a nd other modules will help you weather the storms so to speak. It was originally designed for people with BPD, by Marsha Linehan, but has proven useful for other diagnosis.
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
Thanks for this!
Gus1234U