2-14 thru 3-12 AF (27 days)
3-12 AF strong urges, tred mill 6.5 incline, 2 miles, 40 min, 316 calories

Because of the incline I burned more calories over a shorter amount of time and was starting to sweat! yes!!!! I usually don't sweat while just walking on ground zero.
I think I will keep up with the incline to get a better work out in a shorter amount of time. I listen to baking wars to keep interested and not bored.
I hold on because my balance is not hot.

bizi