Maybe bad idea but attempting once again to cut back/eliminate sleep meds (this is just me and certainly not a good idea for everyone). Anyway instead of the 15 mg zoplicone I took about 10 mg. Slept ok from 11-5. See how many nights I can go like this. T appoint today so shall see if I can find alternative ways to promote good sleep hygiene again and the tough part...to stick with it.

Also want to stop my Ativan...

.....I think I’m starting BP denial....again...sigh...