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MoxieDoxie,
Wow! Heck of a list. I just track everything and keep an eye on total calories and macros and try to work in some veggies. I seem to get enough protein and fiber just from my ordinary choices (which I have adjusted to limit unhealthy snacks/fat). It helps that I don't eat mammal meat so my proteins tend to be lean.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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