Yesterday.
12248 steps total
I got to the gym late yesterday so...
0.96 miles treadmill in 12 minutes. Slow.
16 minutes at high intensity, 296 calories, elliptical.
Pound class.
Yoga class.
Having switched from Chuck Taylor high tops to Nike Tanjun Racers made a huge difference. These are both minimalist shoes and the TR is still so much lighter and better-cushioned.