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Old Mar 13, 2018, 08:34 AM
ruh roh's Avatar
ruh roh ruh roh is offline
Run of the Mill Snowflake
 
Member Since: May 2015
Location: here and there
Posts: 4,468
I don't really understand why therapists think it's so important to get angry. I had one who pushed it to such an extent that my internal rage grew and grew and grew and couldn't be contained, and I was just left as this angry alone person. From everything you've shared, I don't think your therapist is that incompetent, but I just don't see the value in getting angry like that. I think what you are doing, by providing a way out, is great and good.