He never comes right out and criticizes anything, but he lied a bit. 6 mg nicotine is low for a smoker, not high. And you probably want a set up that will last past 7 hits before charging. I think this is not a good product for someone switching from smoking. You want something that will give enough vapor and nicotine. You might want to chain vape at times and you couldn't do that with this. I'm on the open systems side of vaping. But if you get a closed system like this one, and if it helps, enjoy yourself lol!