BPRN, yes, you are likely hypomanic to some degree or another. It's not bad per se. But can be a slippery slope. You have told me the exact same thing in the past when I was getting manicky and messing with meds more and more as I went. You strongly encouraged I rethink things a bit, or talk to MD about.

I understand very much. I have been reducing seroquel a little bit recently, I feel like it was impeding a lot of other good non-med treatments. You mentioned gardening, and just general activity being outdoors. I've been trying to be more active and have better structure, and it is working really well the last couple weeks. I see doctor this coming week and we will go over things.