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Old Mar 14, 2018, 11:57 PM
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Trace14 Trace14 is offline
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Member Since: Aug 2014
Location: North Carolina
Posts: 4,011
Quote:
Originally Posted by rainbow8 View Post
I have been dealing with sciatica for about 4 months now. This is my first post in this forum. I have spinal stenosis, DDD, and arthritis in my spine but the pain from that is in my legs, especially upper thighs. I am waiting for an epidural cortisone injection to work but it's almost 14 days so I'm wondering what I'm going to do if it doesn't work. I don't want surgery. In fact the doctor said I'm not a candidate for it.

At my age, ibuprofen and Tylenol are more problematic but I've been taking them every day for a couple of weeks now. The pain is especially bad when I sit. I can't live like this!! I see my PT tomorrow, and rheumatologist and pain doctor next week. I have never felt so helpless, hopeless, and in pain so much, ever in my life!
Try stretching the piriformis muscle. Goggle it and you can find lots of exercises to do that. It helped me a lot.
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Thanks for this!
Gus1234U, healingme4me, MDDBPDPTSD, rainbow8