No one likes therapy ruptures or at least I’m fairly sure no one enjoys them.

I think therapy ruptures are defined as a severe breakdown in the t and client relationship, patients often drop out at this stage.

I find them deeply destabilizing. I feel like I can’t go on living. They are scary to me and devastating. I think some people figure it will all work out. But for me in the middle of one it feels like nothing will ever be better ever again.

I go into therapy tomorrow night with a deep need for things to be on the mend. It may not go that way.

How do you pull out of a devastating rupture? What does t do to help you? What do you do for yourself? I’m scared for tomorrow.