My moods continue to be labile with a lot of irritability. I do have some brief periods when I feel a little better, but then it changes all of a sudden. And for no good reason I have angry thoughts going through my mind a lot.

I did do a few productive things. I watched a couple of long YouTube videos my therapist sent me. I also managed to go to Whole Foods for a few things, and that is a huge thing since Whole Foods is a bit of a drive (to me). Then since I was in the area I went to this Asian fast food place and bought wonton soup to go since my husband thinks they have the best wonton soup anywhere, and he loves wonton soup. Then I went next door to Trader Joes and bought a couple of things, though I only went there to buy a birthday card. They had virtually no cards, so I went to a fancy card shop on my way home. In addition to buying a birthday card for my husband's friend, I bought my parrot a 1 year birthday card, and my husband an anniversary card. Then I went to the French international store and bought some baguette. Now I'm home. I shared a bit of a cranberry whole grain scone with my parrot. He really liked it. For some reason anything my husband or I eat he loves.