Quote:
Originally Posted by MTL1991
You just have to ignore them, which is easier said than done sometimes. Sadly, many things can serve as a trigger, which makes it difficult to ignore them.
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As someone who has struggled with this before, ignoring the thoughts or trying to push them away is possibly one of the WORST things you can do. Rather, exposing oneself to each and every thought will lead to a gradual decrease in anxiety. Trying to ignore/push the thoughts away gives added strength to the anxiety levels.