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Thank you for the inspiration. Today I decided to write down everything I eat....no judgement just a diary so I can see what I'm up against. It's a start. I also watched "My 600lb life" wow! I'm a long way away from that but wow, makes me want to lose.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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