Quote:
Originally Posted by NatsukiKuga
Heh. Yep. You sure are.
I used to have a lot of anxiety issues myself, but seriously, Tai Chi and Yoga really helped me learn how to handle it. Took a lot of years of good, fun practice, and worth every minute.
It's funny, because I still do get panic attacks from time to time. I get all the physical sensations. I've just learned that I don't have to panic. They aren't big emotional experiences for me anymore.
The panic attacks are right uncomfortable, but I can now recognize that they're just a physical manifestation of some emotional thing, that they pass, and that they're nothing serious. All you gotta do is ride the wave, dude.
Easy to write. Harder to learn.
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Thank you.
I'm pretty positive I don't have the one sleep disorder you mentioned. Otherwise my doctor would have diagnosed me with it years ago. I have also been self diagnosing which is no good. Part of anxiety I guess. If a sleep doctor thinks I don't have a sleep disorder is there a pretty much chance they can decide you don't need one? I've had insomnia for awhile now. And I'm still alive. My doc knows I got it too. I mostly stay up all night and asleep half the day. And I did find out about sleep parylasis from a YouTuber called GizEdwards. I still want a sleep study done though. I want to be able to sleep at night again.