nammu, taking baby steps and drinking a lot of water. I think it is important to observe what we are actually eating. It is shocking how much things add up.
Coconut oil that we sauteed the pork chops in is very fattening. Though it is good for you, I know controversial at best.
I am trying to not drink any calories(other than my coffee with half and half and stevia) in the morning. Drinking the extra flavored water in my car till I am full has helped with the impulsive habit of stopping by the bar on the way home. Being full of water doesn't leave room for beer. It works for me!
I snack on almonds around 3pm.
Down to 170.5 this am still inching towards 160"s...I will get there.
See my pdoc on monday. I will give her a good report.
She will be happy for me.
I really think the extra zyprexa has helped me tremendously.
bizi