Quote:
Originally Posted by MickeyCheeky
It's a good thing that you can recognize your negative thinking. I'd say, when that happen, you can try to counter-react with a positive thought; so if you find yourself thinking that things will go wrong, say that they will go well instead.  |
TY Mickey! I think the problem is that these thoughts are so automatic right now that I have to catch myself when they happen. I just have this terrible general feeling of pending doom..... I mean, I have had a LOT go wrong, so I just expect it now. Changing a negative thought to the positive helps, but the feeling of pending doom persists. I don''t know how to change that feeling, you know?