Quote:
Originally Posted by Hopingtrying
Did you sleep well last night?
Did you notice a trigger? What did you think or what did someone say right before the negative thoughts started today?
Another tactic I use is try to control what I can in my life for the good--like the things I eat, how I spend my money, exercise and generally take care of myself. When I do what I know is the best for me in the long run--it gives me a positive feeling. 
I hope your day turns around!!  |
TY Hoping!
I did sleep very well last night.
There was no noticeable trigger. Usually these thoughts are more like a persistent feeling of pending doom, like I just wrote in response to Mickey.
I like your approach of doing things the right way so as to feel more positive.
One thing I worry about is being laid off from my one part time job because I was laid off from another part time job recently. I worry about my performance. So I just have to work really hard to make sure I am doing the best possible work. But even so, I caught a mistake I made, and I have to bring it to my boss's attention. I haven't yet but I want to correct the problem. I think I will feel better once I do this -- he will see that I am doing my due diligence. Maybe then I won't have this awful feeling of a potential layoff.....
that's just one of the issues haunting me. Basically, I worry about everything in my life falling to pieces.