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Eve,
Have you read the book FEELING GOOD by David Burns, I believe. You can probably find it at the library or buys copy for cheap. It has some great exercises in it that I still use to combat your thinking. Now I can do some of them automatically in my head when I need to.
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
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