So I'm pretty scared at the moment. I woke up this morning and heard the noises again. Kinda freaked out. Fel like I was In sleep parylasis. I swear to God so th ought I heard a disembodied voice said die. Should I be worried? I am literally freaking out right now. Im to the point where im afraid to tell my counselor. I don't want to get locked up from hearing a word in a dream state. Am I just stressing and worrying my self to death causing these things to happen to me? I'm not suicidal or anything. So just wanted some help.