Hello,

I have struggled with anxiety for most of my life. I have seen a therapist and although I have improved a lot over the last few years I feel that something is happening to me and I don't know what it is.

When I speak to people I think that they hate me and I don't connect with anyone, not even my closet friends. I used to be a pretty emotional person, but now I don't feel much at all, I can't remember the last time I cried and I feel like I'm faking emotions all of the time and that people can tell. When I go outside, it feels like everyone is staring and judging me. When I catch eyes with people in the street it's like they know that I am bad and they can read my thoughts and know things about me.

I feel really paranoid and I go through these phases of feeling this way and then phases of feeling really confident and I don't care about anything. I don't know what's going on with me, but I thought writing it down would maybe help...

Albertina x