made it 30 days alcohol free, went to the gym 3 times this week. drank a gallon of water 3 days in a row. dieting going well. 169.5 
computer usage is out of control. 
oh well.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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