Hi Albertina. I can relate very much to your experience. What you're describing sounds very much like social anxiety. I was diagnosed with social anxiety and all those aspects you mentioned are present in the disorder and are present in me also - that's why your post resonated with me. At the same time though, I'm not qualified to say it is SA you have, but I will say, mention it to your therapist so they can help you minimize or overcome completely those symptoms - which is what I'm trying to do. Because you don't want it to become severe - if it isn't already.