Most of my therapists have been of no value so I bailed. My last therapist knew what she was doing but was sadistic so I quit after a few months. I lost trust in her. I've never had a PDOC who did psychotherapy. The psychologist in the hospital in the 90's didn't even make an attempt to help me during 4 long hospitalizations. And I've had tons of diagnoses which doesn't help. But now I have a better understanding of what's wrong after googling a few symptoms.