Has anyone ever overcome and win? I feel that year after year has been bad ever since turning 30. All it’s built up, failures, shames, mental decline, male problems, weight gain, relationships, finances. I was on an upswing but have been having up and down days. Have gone a day or two missing meds, just cause too busy. Also had a few days that all I did was sleep. I seem to have lost motivation to do my coping skills, meditation and positive affirmations. Actually feel I been having negative affirmations. I also try to plan but don’t always follow through and my gym time has been decreasing.

I guess my problem is following through and punching through anxiety and depression from looking at people.

Help and tips please.