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MFP calories 760 total. I did not do well today. I was out with my mom running errands. She does not like to stop and eat until the verify end. One good thing about hanging out with my mom it I get a lot of walking in. My Apple Watch steps for today 9,326. I have not had that many steps in a while. I drank verify little water today 33.8 oz.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
Last edited by Cocosurviving; Mar 17, 2018 at 10:44 PM.
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