those are good points - everytime i post i am doing well, i slip up - that let down piece.

plus, starfish said something about not thinking abou stopping.... really, the brain doesn't understand Don't, so like when we tell kids Don't Run - all the brain takes in is RUn. So if we say I won't cut... the brain understand "i cut".

yeah? sometimes it works for me to give myself permission to cut and then that just takes all the "sting" outta it and i stay safe just because.