I have to confess, I buy my salmon at a health food store premarinated.(these 4ounce filets are skinless so that is good $18 a pound!)
So I don't know what it is seasoned with. I do know that there is some olive oil and lemon. They cook it on a flat grill, I like mine rare. The ones that I fix at home are baked. 350 degrees for 13 minutes, when I did not buy them preseasoned I was using an orange sauce and some ginger on the top before baking it.
Now it is so simple. I picked up some on friday..need to buy some freezer bags and separate them and freeze them. I will do this tomorrow.
Hope you are well.
I have no idea how many calories the salmon has since it is covered with olive oil.
bizi