Hello again all you lovely people.

What a nice welcome you gave me. When one is in a panic state litle touches of comfort such as your replies are so reassuring. Thank you all again.

I am not feeling too bad this morning. Very nauseaus but not so shaky and panicky. Yesterday I had family round and that seemed to break the panic pattern. For the first time in over a week I relaxed and felt better. This feeling lasted all evening and was so welcome. I had forgotten what it was like to feel calm.

I think what bought on these attacks again is the fact that I was weakened by flu, bronchitis and a stomach virus. Yes, one after the other. This left me down and vulnerable to attacks.

When I had them five years ago I was given Citalopram which I am still taking. They went after a few days but this time they are hanging on and on.

Thank you again for your support. I shall post again soon and let you know how I'm doing. I hope sincerely that each and every one of you are feeling a little better this morning.

Bless you all.

Sue