hello all. i’m 15 years old and i’ve been struggling w GAD for nearly 3 years. over the past year, i’ve felt a lot better but recently i feel like i’ve relapsed. my intrusive thoughts are terrozing me and i even had this one thought that was like ‘what if i hurt/kill my family impulsively, without anyone/thing?’ and i’m so so scared. i feel like **** and i don’t know what to do. i’ve had 2 panic attacks this week and i feel hopeless. am i okay? what’s going on?