Glad to hear you are feeling better. Standing up for yourself, saying NO to something you don't want to do, or doing something that is hard but you know you need to do it anyway ... all of those things are important to do but no one ever said they would be EASY!

I get the same icky feeling when I step up to a challenge, especially when other people are involved. I was invited this week by a neighbor to a political thing I definitely did not want to go to and I said 'thank you but no' and I was glad I didn't say yes. But I still had to deal with the yuck inside afterward :-)

Hope yesterday at work was better for you.

(((Hugs)))