I think having stunted emotions just means avoiding painful emotional reactions. Reaction to what, I don't know, I read that you can have this when you had a trauma in the past that's unprocessed. I don't know anymore if processing closely in detail is all that important though. Beyond a point it's just kind of dwelling in the emotion. It kind of loses the point to me then. I guess if an emotion wants to come out, ok cool don't supress it, let it out then after the relief just go on with trying to make life better and focusing on good things in life and inspiring goals. If you have not been able to make the inspiring goals yet or something is standing in the way you do want to figure that out of course. But just exploring every little emotion, that doesn't seem very useful to me beyond a point... It's fine if you don't always know why you felt some weird emotion, just focus on what truly matters in life. My current opinion anyway...

I don't know if this was helpful at all, sorry.