I'm having a good morning. I went for a walk and even did a little jogging, my first time jogging post-surgery. I am just over a month after surgery, but the trauma surgeon told me I could take up jogging again slowly. He told me do what feels good and stop if it doesn't, so I listened to him.

I am an avid outdoor walker/jogger. The day before that emergency surgery, I jogged 3.6 miles according to my workout app on my phone. It will take awhile to work back up to that again.

I am glad to be able to walk and jog again. It helps with the depressive side of bipolar and my panic/anxiety issues too.