hi free1... try using positive affirmations and 'healed you' visuals when you have the up energy in your favor? its worked for me...

positive affirmation : I am feeling better.

visual: an image of yourself has a healed, whole person. fill in as many details as you can. hair, eye color... weather, place.. clothing.. surroundings... view it often and put your hopes into the experience... when your low, it may lift you up...

tell yourself often (and beleive it) that you are a valuable person, that you make a difference.... cause, its true...