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What I have experienced before that you described is the constant checking of symptoms for diseases, even if it was obvious I didn't have them. For a little while everytime I would read about a disease I would say "this could apply to me", and then I would get worked up over nothing. Its starting to calm down a little (but is still there) I do worry about dying in my sleep; and sometimes if im sick I stay up most of the night because I'm afraid to go to sleep. I have to say one of the most irritating things about a panic attack is when you wake up and actually need sleep and the panic keeps poking at you as if its saying: "wake up wake up!"
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Do not stand at my grave and weep; I am not there. I do not sleep. I am a thousand winds that blow. I am the diamond glints on snow. I am the sunlight on ripened grain. I am the gentle autumn's rain. When you awaken in the morning's hush, I am the swift uplifting rush of quiet birds in circled flight. I am the soft stars that shine at night. Do not stand at my grave and cry; I am not there, I did not die. R.I.P. Bandit 7-12-08 I love you I miss you.
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