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15,885 steps - estimated to be 7.1 miles and 644 calories. 1703 calories. Once again the extra steps more than nullified the adjusted calories. Once I stop seeing numbers above 164 on the scale, I will edge my daily up t0 1800. Lots of fruit and snacking today, but hitting my protein target pretty much every day, even though I think it is high.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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