For brunch I had 3 scrambled eggs with a side of spinach and brocolli. Added some hot sauce to spice it up.

Then this afternoon I had an ounce of almonds smoked yum!
I saw 3 clients this afternoon, very nice people!

For dinner we Went to jasons deli, and had a sammie. smallish breakfast sandwich: ham and cheese and an egg with mayo and tomato.
It was delicious! And only $2.99.
I also ate one ginger bread muffin.
Hubby had a big salad and half a rueben sandwich.

getting ready to go to the gym, Tred mill with an incline.
Did some filing today and getting ready to send some bills.
I did not drink as much water as I wanted to. But drank a fair amount any way. maybe 10 cups. I see my pdoc on tuesday.
I am anxious to see what I weighed when I was there last time. Maybe 5 pounds lost.
Thank you for reading.
hugs to those who need them((((HUGS))))
bizi
Remained AF, was mindful of my eating, not on the computer too too much.
Showing restraint. Maybe this can work for me. I think zyprexa is working for me.