No matter where I go lately I have been having severe rage. I try so hard to control it but I just can’t do it. Tonight I went to a store and it set me off so bad that I started bawling my eyes out to my dad. This led me to get severe heart palpitations and I couldn’t get them to stop so I thought I was going to have to go to the ER. My friend came and picked me up to bring me and we decided to have me go sit at her house for a while to calm me down and see if that would correct it. Took like an hour but fortunately it calmed down enough where I don’t have to go. I just don’t know what I’m gonna do about this! It seems to be getting worse and it’s to a point where I feel trapped like I can’t go anywhere.