Thanks to you all you've brought back a bit of hope to me, even though I'm still finding it hard.
Yes I am the kind of person thats shy and keeps to myself, but once you know me I'm very outgoing. I just need that push really.
I do do yoga but everyone is 20/30 years older than me there. I'm going to look for a dance class (always wanted to dance but felt shy about starting)... I've got nothing to loose so I'm gonna give it a shot. The extra excersise might help lift my mood too.
I go bowling also and was asked recently to maybe start a womans team so I may consider that.
To start with though these were a problem because of my health but I'm now on medication for that.

I don't take meds for the depression (I'm determined to get through it without)

molly