Today - 4929 steps. 1700 calories. Played the push forward game again, but this time it was only 75 calories. The "strawberry shortcake" was actually a short yellow cake with a strawberry flavored whipped cream frosting and I got a pretty small piece; it was likely under 200 calories but I picked the entry just over as a reasonable guess. I think I will stay at 1700 until I see 160 or below on the low side and don't see 164 or above on the high side for a few days. Then I will go to 1800 a day. I should still lose very, very slowly at 1800. A lot depends on whether I keep upping my average on walking.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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