Hi I've dealt with long term anxiety and depression .I've messed up a couple jobs in the past because of my inability to control my emotions. A couple months ago I started a really good office job. I've found that my anxiety has been a near constant presence but the last week has been really bad. Last week I had a presentation that went south due to mistakes I made and I almost had a panic attack. Yesterday I was too scared to admit that I didn't know how to solve a problem that we didn't get much done and my superior was not happy. I ended up down a rabbit hole today of thinking that I was screwing everything up, how I screwed up things in the past and just feeling convinced that I'm not capable of anything. Not coincidentally, I've been feeling more dperessed in the past week or so. My therapist seems to think that I'm doing fine, these incidents just being blips, but I can't let go of the fear and anxiety