Quote:
Originally Posted by bluebicycle
Insomnia or not feeling tired?
Sometimes I have my mind going when I'm not manic. Usually it's because I'm anxious about something or reflecting back on my day.
Not saying you're not manic, but just saying there are other possibilities. I like to do mania tests. e.g.,
https://psychology-tools.com/young-mania-rating-scale/
That usually helps me
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Cool—I like that link with the test! Thanks!!