First of all, are you on a mood stabilizer? I was on the brink with anxiety when I finally stopped resisting lithium. Most of my anxiety went away with the lithium

I was also prescribed gabapentin—just google gabapentin bipolar anxiety. It is relaxing. I wanted something that isn’t addictive—this isn’t, but it can be abused for the buzz. So, be careful with it.

I'm on depekote. I was seeing another therapist that specializes in EMDR. Now that I am working im thinking of going back and seeing two therapists. One has medicaid and I can use the other one to help treat
I previously had propanolol. Some like it for anxiety, but it caused me to have insomnia.

Next, I’ve been in therapy, because changing your thought processes and working on issues is going to help.

I’m going to try EMDR therapy next for Complex PTSD.