The DBT course covers a multitude options in regards as to how we handle life. DBT is not about avoiding. It is about building a set of overall coping skills. Doing the DBT course is very hard work and challenging.

DBT is a combination of the following modules - Mindfulness/Distress Tolerance/Emotion Regulation and Interpersonal effectiveness. It is a intense course that offers many possible responses to each situation. What works for one person may not work for another.

You can go into problem solving but if you can't solve it the other option when it is a crisis situation is to survive it.

If it is a relationship problem then you can learn to deal with that In interpersonal effectiveness. The whole point of dbt is about is not to avoid emotions but to effectively deal with issues that arise.

this is only one very small of DBT.

I would suggest that you do the DBT course if you can or get the book.