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Yesterday I managed to do some weighted squats and then 3000 meters on the rowing machine. Not great, but I feel myself slowly getting back into shape.
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BP2, PTSD, BPD
“Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.”
― Ray Bradbury
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