Hi. I understand you are finding it difficult right now and wish the people around you would be more supportive. I am sorry you are not going to get validation of your beliefs from me as it seems clear to me something is wrong.

First. I want you to reread your own words and insert the names of a friend or loved one instead of your own. How believable would this be to you if a friend were saying this and not yourself? How reasonable real does this sound to you.

Secondly, I want you to consider that those who love you want to help. They have more of an interest in helping you than in hurting you.

Finally, why would you be followed and what proof do you have that this is actually happening?

I don't know your history regarding diagnosis and treatment. Have you in fact been seeing help and been under treatment in the past? I see you have recently undertaken a move. That is a big change in your life and is likely the trigger to your present mental state. Are you taking your medication?

So here is what I'd like you to do...

Find a doctor. Find the phone number for mobile crisis. Reach out to a friend or family member. Ask for help.