I support the use of meditation, exercise, and mindful breathing and have found they do decrease my anxiety. However, I've found CBD oil (cannabidiol) to be pretty amazing. It does not have THC in it (the stuff in MJ that makes people high, although some brands have more than a trace) and there have been some limited studies showing it effective for anxiety. I originally got it for my arthritic dog (it comes it pet formulas and was vetted by my homeopathic vet), then I asked my kid with mild ADHD if he wanted to try it (also some effectiveness studies for ADHD. I know many older people who take it for pain (arthritis). I faceplanted on my wood floor last week trying to avoid stepping on a cat (succeeded) but really hurt my wrists, shoulders, and calves. I grabbed the ice packs and then decided to take a dose of the CBD. I noticed right away while driving (which I find stressful) that I was both relaxed but more alert, as if my vision were clearer and wider on the periphery. I continued to take it through a work trip this week, again felt so much less anxiety in a new situation, new place driving, trying to figure out the person I was working with. Better sleep.

I don't think it helps my dog, unfortunately. My son does report reduced anxiety and great focus in school.

I've been taking Queen's City CBD oil in the highest concentration. My food coop carries it and I trust the people there who vet all kinds of supplements. I also found out a natural food store with a big emphasis on supplements (and an awesome owner who knows tons) also carries it.