Quote:
Originally Posted by Under*Over
I feel really bad tbh.
Ive had suicidal thoughts the last few hours- passive ones, more intrusive thoughts than anythig that I have NO intention on listening to... but its just hard and I feel like such a freak for having this happen to me. Like why cant I just NOT. Im just so tired of it.
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You’re NOT a freak. I promise you that. Many of us deal with suicidal thoughts, passive or otherwise, especially during an episode. During my last serious depressed episode i literally laid on the couch afraid to move because I was afraid I would act on them. As I slowly got better the thoughts got better too but they were there passively for a good month or so. Now they are gone, but they will be back. My therapist reminds me that’s thoughts themselves can’t hurt me.