Weight is 162.2 this morning, which I think is a new low. I probably need to start adding in my exercise calories so I don't lose too fast.

My heart rate got into the 160s when I ran a few years ago and because I often ran an hour or more without stopping, it stayed that high for quite a while. It wasn't dangerous for me; I have no history of cardiovascular problems.

These days, I am brisk walking at around 7500 steps an hour, I think. I should probably get a heartbeat reading; I just hate wearing the fitness watch tight enough to get good readings.