Quote:
Originally Posted by SorryShaped
Stop!
You're in the spiral and have to stop it. You're doing damage to yourself to continue this way.
I want you to think about three things you're grateful for. Do it for 5 minutes, or longer if you want. Just those three things. Breathe very slow and very deep the whole time, count 4 on the inhale and again 4 on the exhale. Once you've done this, see how you feel.
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Definitely in a spiral and I know it can get out of control quickly. I made an appointment with my pdoc for Monday, so I'll see if he can help.
I will try your suggestion tonight though. I'm sure I can come up with 3 things. Thanks for the help.
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Blocking out the Sun
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