My sleep has varied throughout my life, but in the recent 12 months it's usually been a good and very normal 8 to max 9 hours per night, despite 450 mg Seroquel XR and some other mildly sedating evening meds. I take my meds early in the evening (7 pm) and it usually takes me between 4-5 hours to finally fall asleep. If I fall asleep later at night (1-3 am), I might only get 5 hours of sleep, or maybe 6 or 7 hours if it's the weekend. When my mood is a little elevated, I only sleep 3-5 hours. I haven't been elevated in mood much at all this past 12 months.